header image for blog, Abigail Granner. Healthy woman sits on floor with shake and hand weights

What does “healthy” mean?

If a treadmill and a kale salad immediately come to mind, you’re not alone. The word ‘healthy’ drums up many different definitions. And, it makes us think about what we are doing vs. what we think we “should” be doing.

Being healthy isn’t an exact science. Each of us have a unique preference and personality. Here, you’ll find encouraging, relatable posts on more than just working out or eating well. Because being healthy is about your mental, emotional, relational, spiritual, and physical health.

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👋🏻 Hi, I’m Abigail!

I’m a freelance writer, fitness and food lover & postpartum champion. I use this space to write about women’s health: physical, mental, spiritual and emotional.