header image for blog, Abigail Granner. Healthy woman sits on floor with shake and hand weights

What does “healthy” mean?

Being healthy isn’t an exact science. Each of us have a unique preference and personality. The word ‘healthy’ drums up many different definitions. And it makes us think about what we are doing vs. what we think we “should” be doing.

Here, you’ll find encouraging, relatable posts on more than just a workout that’s trending or the newest kale salad. Because being healthy is about your mental, emotional, relational, spiritual, and physical health.

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👋🏻 Hi, I’m Abigail!

I’m a freelance writer, fitness and food lover & postpartum champion. I use this space to write about women’s health: physical, mental, spiritual and emotional.