The pelvic floor is an essential part of your core that helps you move efficiently and effectively for activities like squatting, twisting, walking, running, and jumping...
Author: Joyfully1690
Welcome to the Future of (Non-Hormonal) Birth Control: Phexxi
The FDA recently approved Phexxi as the first vaginal gel for preventing pregnancy...
Here’s How To Prep Your Baby—and Yourself—for Postpartum
Our needs postpartum are similar to our babies. And, taking time to prepare yourself for your needs is essential...
5 Practical Ways Moms Can Prioritize Their Health
We don’t have time to try all the new workout fads or Pinterest recipes. Our health is worth investing in, but we need a quick, easy and balanced approach...
6 Times You *Officially* Feel Like a Parent
However you become a parent, it takes time, and yet once your baby is in your arms, and officially yours, it's still surreal...
Tips To Become a Better Conversationalist
Ideally, both people in a relationship (whether it's a friend, family or significant other) need to communicate equally. But that doesn't always happen...
Why Are Women Having a Higher Immune Response to COVID-19 Vaccines?
It could be a biological, social, lifestyle or cultural factor that explains why women seem to have immune systems...
Can You Be Pregnant and Fit at the Same Time?
A lot of people don't think pregnancy and fitness go together. But, that's not true. Being pregnant means you're as strong and hardworking as an Olympic athlete...
How to Hold Boundaries as a Parent (Hint: It’s Not Easy)
You become a parent and suddenly people feel free to spout a never-ending-flood of advice and opinions on your body, baby, and parenting style...
We Need an Annual Mental Health Checkup—Not Just an Annual Physical
We have annual physicals. We have Pap smears every three years. But what about annual mental health checks...
Abigail Granner 