woman hiking in nature staying fit

Hi, I’m Abigail


A writer, personal trainer, and lover of all things health.

I create high-quality, well-researched content for online publications and the clients that I train. I specialize in topics relating to women’s health and parenting. For 10 years I’ve curated content for companies and used digital media to reach people.

My goal is to reduce the stigma around topics that culture finds uncomfortable. I achieve this by breaking down new studies in health, wellness, and relationships. Basically, I simplify the science.

Published Work