pelvic floor therapy – Abigail Granner

woman doing pelvic floor exercises on the floor of a gym

What Is Pelvic Floor Therapy and Do Women Really Need It?

December 31, 2021January 13, 2022 Abigail Granner

The pelvic floor is an essential part of your core that helps you move efficiently and effectively for activities like squatting, twisting, walking, running, and jumping...